An important part of keeping fit and healthy as an expat is to take care of your own mental health and try and notice first signs of depression. It is especially important during the COVID-19 pandemic, when many people working and living abroad have felt isolated, have not had a chance to connect with their family or become separate from their home countries.

The good news is, there are plenty of things you can do to help make sure you keep yourself mentally healthy and avoid depression. We at William Russell support a lot of expats who move and live abroad, so here are our tips for mental health. Whether you’re concerned about yourself or a loved one, find out how you can get help.